Stress Management Write For Us
What is Stress Management?
We all experience stress: at work, at home, and on the road. Sometimes, we’re especially stressed out because of a bad relationship with someone, too much work, or everyday problems like being fixed in traffic.
Chronic stress can keep you from sense and acting your best—mentally, physically, and emotionally. But no one lives completely stress-free. It’s important to learn how to manage it. These three simple techniques can help you deal through it.
Positive Self-Talk
Let’s be truthful, we all talk to ourselves! Occasionally we talk out loud, but most of the time we fix it popular our heads. Self-talk can be helpful (“I can do this” or “All will be okay”) or negative (“I’ll never get better” or “I’m such a fool”). Negative self-talk growths stress. Positive self-talk be able to help you calm down and manage stress. Through practice, you can learn to change bad thoughts into helpful ones. For example:
From Negative to Positive
- Instead of saying, “I can’t do this,” say, “I’ll do my best. It’s below my switch.”
- Instead of saying, “I hate it when this occurs,” say, “I know how to deal with it; I’ve done it before.”
- Instead of saying, “I feel helpless and alone,” say, “I can ask for help if I need it.”
- Instead of saying, “I can’t believe I made a mistake,” say, “I’m human, and we all make mistakes. I can fix this.”
To really make it work, repetition positive self-talk every day. You can do this in the car, at your desk, before bed, or whenever you notice negative thoughts. This is also a great skill to teach children!
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