Nutritional Supplements Write for Us
What are nutritional supplements?
A nutritional supplement, present in foods, is any vitamin or mineral added during processing to improve their nutritional value and, sometimes, to provide specific nutrients in which populations are deficient. Flour and bread products are often fortified with iron and the B vitamins: thiamin, riboflavin, and niacin; and citrus drinks, which naturally contain vitamin C, may be fortified with additional units of vitamin C. Adding iodine to salt has eliminated goiter in some areas where it was previously common; and vitamin D may be added to infant formulas to combat rickets.
Sources
Vitamins, which are present in all living organisms, whether synthesized in the body or obtained from the environment, are not evenly distributed in nature. Some are absent in positive tissues or species; for example, beta-carotene, which can be rehabilitated to vitamin A, is created in plant tissues, but not in animal tissues. On the extra hand, vitamins A and D3 (cholecalciferol) are found only in animal tissues. Both plants and animals are significant natural sources of vitamins for humans. Because vitamins are not evenly distributed in foods, the more restricted a person’s diet, the greater the likelihood that they will be deficient in adequate amounts of one or more vitamins. Dietary sources of vitamin D are incomplete, but it can be synthesized in the skin by ultraviolet radiation (from the sun); therefore, with acceptable exposure to sunlight, dietary vitamin D is of little importance.
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