Self Care Write For Us
What is self-care?
While self-care can mean different things to different people, it is a broad term that encompasses what a person does or does to improve or maintain their fleshly and emotional comfort.
The World Health Organization (WHO) describes self-care equally “the talent of individuals, families, and communities to promote health, prevent illness, keep health, and manage with illness and disability, with or without the support of a health professional.”
Most people already preparation self-care to stay healthy. This includes eating healthy foods, taking medications, and engaging in physical activity.
Approximately 6.7% of the U.S. population practices some form of self-care for health every day. A 2020 survey also revealed that 7 in 10 Americans are conscious of their need for self-care.
Examples of self-care
Below are various examples of self-care broken down into other components of self-care.
Physical Health
Self-care includes doings that make a person feel physically good and help maintain their physical health. A 2016 study of self-care practices among college students found that practices such as sleep hygiene and eating habits were positively associated with student engagement, perseverance, and achievement.
Mental Health
Self-care for mental health encompasses everything a person does to maintain a healthy relationship with their mind. This includes activities that keep the mind focused and active, such as activities that stimulate the brain.
Allowing to the NIMH (Trusted Source), self-care can have several mental health benefits. These include:
- reducing the risk of illness
- increasing energy levels
- reducing stress
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