Emotional Well-Being Write For Us
What is Emotional Well-Being?
When thinking about health, the mind may go directly to the physical. However, emotions also play an important role in well-being. Studies have shown a connection between controlled mental health and the physical health of the body. A extra holistic approach to health considers the state of both mind and body, often referred to as the mind-body connection.
What is Emotional Health?
Emotional health is an feature of mental health. It is the ability to cope with both positive and negative emotions, which includes being aware of them. Emotionally healthy people have good managing mechanisms for negative emotions and also know when to seek professional help.
Emotional well-being is related to physical health. People who experience a lot of stress and negative emotions sometimes develop other health problems. These problems are not directly caused by negative emotions, but by behaviors that can be influenced by undesirable emotions due to a lack of emotional regulation. For example, some people enjoy smoking or drinking alcohol as a way to relieve stress. However, these habits increase the risk of cancer, heart disease, and other diseases.
Keep in mind that a person can experience mental illness or a bad day and still experience good emotional well-being. Mental illnesses often have deeper causes, such as chemical imbalances or trauma. Emotional health is largely related to emotional regulation, awareness, and coping skills, and these plans can be used by people with or small of mental illness.
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