Niacinamide Write For Us
Niacinamide Write For Us: Niacinamide, or nicotinamide, is a type of vitamin B3. Although more research is needed, taking niacinamide may help reduce inflammation, improve skin elasticity, and more.
Preventing vitamin B3 deficiency is significant, as it can lead to skin, kidney, and brain problems. However, niacinamide has much broader effects, especially on overall skin health.
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What are the benefits of niacinamide?
In general, niacinamide helps the skin synthesize proteins and retain moisture, preventing damage.
More research is needed to study its potential benefits in more detail.
Skin Elasticity
Niacinamide helps expand the space between keratin molecules. Keratin is a type of protein that keeps skin firm and healthy.
This may help improve skin elasticity.
Skin Barrier
Some studies suggest that niacinamide may help strengthen the skin’s ceramide (lipid) barrier. This fence helps the skin retain moisture.
Reduces Inflammation
Niacinamide may help reduce inflammation, which may help reduce redness or discoloration. This may help treat inflammatory skin conditions such as:
- psoriasis
- atopic dermatitis
- contact dermatitis
Regulates sebum production
Niacinamide may help normalize the amount of oil produced by the sebaceous glands. This may be helpful for people with oily skin, although more research is needed.
Restores skin cells
Niacinamide may help restore healthy skin cells damaged by UV radiation.
However, it is important to protect your skin when outdoors, for example, by using sunscreen and covering up whenever possible.
Skin appearance
Niacinamide may be helpful in treating skin hyperpigmentation or pigmentation disorders. It may also help reduce the entrance of fine lines and wrinkles.
Protects against oxidative stress
Niacinamide helps restore skin cells by protecting them from conservational stressors, such as sunlight, pollution, and toxins.
What type of niacinamide product is best?
Many topical niacinamide products come in serum form. Serums can be considered an additional treatment that addresses individual skin needs beyond simply cleansing, toning, and moisturizing.
- Some cleansers and creams also contain niacinamide.
- Read each product tag carefully and follow all usage instructions.
- The concentration of niacinamide can vary by product, although most formulas contain 5% or less. Some studies suggest that a 5% concentration of niacinamide may be effective in reducing lines and wrinkles.
- If you have sensitive skin, we indorse starting with a lower concentration.
- Niacinamide may be listed as “niacin” or “nicotinamide” on product labels.
Is there any risk of side effects from niacinamide?
Topical niacinamide is generally safe.
People with existing allergies may be at greater risk of developing an allergic reaction. This is because niacinamide can trigger the release of histamine in the body. To test the product before use:
- Apply a small amount of product to your forearm.
- Wait 48 to 96 hours.
- If you experience redness, discoloration, itching, or swelling in the area, rinse and discontinue use.
- If you do not experience side effects, you can safely apply the product to other areas of your skin.
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