Low-carb foods have many benefits, from increased energy levels to better weight control, and have become a cornerstone of many healthy eating plans. Here are some practical ways to incorporate low-carb foods into your diet. What is “Low Carb”? “Carb” is short for carbohydrate, one of the essential nutrients (along with fat and protein) you must consume to fuel your body. Carbohydrates are the body’s primary basis of energy. They are found in bread, pasta, rice, fruit, and sugary snacks. A low-carb diet is an eating plan that significantly reduces your carbohydrate intake. Low-carb diets limit your carbohydrate intake to…
Author: Divine Health Blog
At its basic level, nutrition is a regular, balanced diet. Good helps nourish the body what is nutrition. The foods we eat provide the nutrients the body needs to maintain the brain, muscles, bones, nerves, skin, circulation, and immune system. Eating well also helps protect us from diseases like heart disease, diabetes, cancer, and osteoporosis. There are two main classes of nutrients in foods: macronutrients and micronutrients. Macronutrients are carbohydrates, proteins, and fats. They provide energy (calories) and serve as the building blocks of muscle and tissue. In comparison, micronutrients are separate vitamins and minerals. They are divided into four…
Have you ever wondered why humans, animals, and even tiny microorganisms need food while plants survive on sunlight? The secret lies in Holozoic nutrition, the process that powers life as we know it. From your breakfast to a lion hunting its prey, this method of obtaining energy is essential for survival. But what is Holozoic nutrition, and why should you care? In this article, we’ll explain it in simple terms. What Is Holozoic Nutrition? A Basic Definition Simply put, it is a method of nutrition in which organisms ingest solid or liquid food, digest it internally, and absorb the nutrients.…
What is a Chemical Peel? A chemical peel is a skin procedure that uses a biochemical solution to exfoliate and remove the top coatings of dead or damaged skin. Doing this stimulates the turnover of new skin cells, revealing fresher, healthier skin underneath. This process can help decrease wrinkles, fine lines, acne scars, hyperpigmentation, and other skin imperfections. The process can be completed on the face, neck, or hands and varies in intensity, liable on the type of peel: superficial, medium, or profound. A Brief History of Chemical Peels The concept of chemical peels dates back to Ancient Egypt, where…
Exercising before a workout doesn’t have to be complicated. For busy athletes, finding the best pre-workout snacks can be critical. You’ll have the energy to complete your program with the right snack. Here are some quick and easy options to help you stay strong, energized, and ready to perform at your best. Bananas and Almond Butter Bananas contain natural sugars that deliver a quick energy boost, making them one of the best energy snacks for athletes. They’re easy to find, affordable, and pair well with almond butter. Almond butter delivers healthy fats and protein, which keeps you fuller for longer.…
These Soups Will Boost Your Immune System and Help You Feel Better immune-boosting. Soup season is formally in full swing as winter’s short, cold days arrive. However, that also means cold and flu season is upon us, as we’re now indoors more than any other time of year. Ironically, soup season and illness complement each other well. “When it comes to keeping your immune system in shape, the answer isn’t hidden in a pretty bottle of supplements — it’s in your fridge, pantry, and even your spice rack,” says Sapna Peruvemba, MS, RDN. And luckily, many of the ingredients commonly…
Nearly 223 million people worldwide suffer from atopic dermatitis. This skin condition is characterized by itching, dryness, swelling, and rashes in the affected area. It can touch anybody, regardless of age, gender, or race. Atopic dermatitis is easy to control with a cream. Read on to learn more about atopic dermatitis cream and how it can profit your skin. What is atopic dermatitis? Atopic dermatitis is a long-lasting skin disorder that causes itchy or red skin due to inflammation. It is a long-term eczema that can start at an early age and last into adulthood. Atopic dermatitis can occur in…
Potato, the most popular vegetable in the United States, are easy to find at any supermarket. You’ll likely find several varieties of potatoes in the produce section. While many of us have one variety of potatoes we always choose, it can be a fun culinary initiative to add variety to our potato purchases. However, over the years, potatoes have gotten a bad rap due to rumors of low nutritional value or even adverse health effects, so much so that they are often not even mentioned as a vegetable. Is there any merit (pun intended) in this? We interviewed an expert…
Whether you’re garnishing a soup or a salad, olive oil is one of those ingredients that makes everything taste good. It’s also perfect for frying, as long as you use high-quality oil for cooking. However, olive oil is more than just a marinade, dressing, or cooking ingredient; it’s also rich in vital nutrients and compounds. When consumed in moderation (a serving is about one tablespoon of oil), oil is a key ingredient in highly rated healthy eating plans like the Mediterranean diet. It is generally considered one of the best foods for longevity. What exactly does olive oil offer that…
Are you one of the many people who turn to alcohol to cope or relieve stress California Sober? If you’re reading this, you may find yourself re-evaluating your relationship with alcohol and noticing how it affects how you feel. You may be questioning your nightly drinking and wondering if it benefits your physical and mental health, but you’re not yet at the point where you want to be completely sober. If this is true, you’re in good company. There’s a growing trend across the country of people choosing to drink less alcohol overall. Still, they’re not necessarily seeking the traditional…